World Mental Health Day

How are you feeling, what are your thoughts?

Have you been burdened by ‘ought not’s and ‘ought’s?

Do you feel anxious, worried and stressed,

Like just getting through every day is a test?

By heavy clouds do you feel weighed down,

Thick like a fog, every smile turned to frown?

Listen, I’ve no easy answers to tell,

I’ve been there too, got the T shirt as well,

Sometimes there’s no simple fix and no balm

To soothe away troubles and usher in calm,

But it’s important, I want you to know,

No matter how deep the dungeon, how low

You may feel, believe me, you’re not there alone,

Even on days drenched in sepia tone,

Lift up your head just a little and see

Things won’t stay dark as they now seem to be,

Though crumbs of comfort now seem out of sight,

One day you’ll catch that first sliver of light,

For now though, just reach out, place your hand in mine,

I’ll tread this path with you, step at a time,

One foot in front of the other, and then,

One day you’ll feel that warm sunshine again.

One thought on “World Mental Health Day

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